Anxiety has become a part of our lifestyle in the modern age. And now, the COVID 19 pandemic has created a lot of problems in our daily lives like job insecurities, financial crisis, loneliness, and many more. It is easy to feel anxious and depressed about these things. CBD gummies from https://cbdfx.com/collections/cbd-gummies/ are a tasty and herbal way to get rid of that feeling. Just chewing on some candy gums can make you feel way better. But have you ever wondered how many CBD gummies for anxiety you should be taking? Or how safe is it? You are going to get all your answers in this article.

Why do people want to use CBD gummies?

CBD gummies are a sweet treat infused with CBD or cannabidiol oil. CBD or cannabidiol is a chemical subtracted from cannabis plants like marijuana or hemp. Unlike tetrahydrocannabinol or THC (a cannabinoid with psychoactive properties), it does not have any mind-altering effects. The popularity of CBD is rising every day across the globe because of its therapeutic benefits like it helps with anxiety, depression, severe pain and inflammation, lost appetite, sleep regulation, etc. However, many people are against taking medicines every day. And many are not getting effective relief with over-the-counter or OTC products. Nowadays, people are busy, and they are more interested in natural remedies. Moreover, some conventional medicines have serious side effects, and it is hard to abide by a prescribed routine. So people are looking for easier ways to treat their problems, and CBD gummies fit perfectly.

How to measure the correct dosage?

Many research and studies show that CBD gummies are pretty effective and relatively safe to use for anxiety. It is crucial to measure the dosage of CBD gummies for anxiety. The dosage depends on a few factors like body weight, the potency of the CBD, the level of your stress, etc. CBD is not a prescribed drug, but you can ask your doctor about the dosage and stick to it. Otherwise, start with a small dose and see how the body responds. Then you can gradually increase the dosage according to your need. A CBD gummy generally have 10-25 mg CBD in it. You can start with one or half gummy per day. Keep track of your improvement.

CBD gummies are generally safe. Even if you take a high dose of CBD, it doesn’t cause many problems. It has some mild side effects like tiredness or extreme sleepiness, diarrhea, change in weight, and appetite change. But there’s a potential risk of liver damage with using a high dosage of CBD every day. Also, if you are under any prescribed medications, CBD can interact with those and create problems. So, consult your doctor about that.

Can CBD help with anxiety?

Though there is no scientific proof yet, in research or studies, it has been seen again and again that CBD helps with anxiety. It also fights depression, stress, mood swings, and insomnia. CBD affects our endocannabinoid system or ECS, and ECS controls several functions of your body like mood, sleep, memory, appetite, etc. CBD takes care of your mental health altogether. It also helps to fight social anxiety, panic disorder, and post-traumatic stress disorder or PTSD. We don’t know much and more research is needed. But, as much as we know, the results are promising.

How to choose quality CBD gummies for anxiety?

As you know, CBD gummies are not Food and Drug Association or FDA-approved products. So, the Government does not regulate the quality of the product. You have to be careful about choosing the right product for yourself.

The factors you need to look for are,

  • Type of CBD: Check what kind of CBD the product contains. Whether it is full-spectrum CBD, broad-spectrum CBD, or CBD isolate. Full-spectrum CBD and broad-spectrum CBD contain other cannabinoids. They also add some therapeutic value to the product. CBD isolate is pure CBD without any other cannabinoids. It is the best option if you want to avoid THC altogether.
  • Ingredients: Read the ingredients list of the product. Check if you are allergic to any of those additional ingredients. Some of those ingredients also help with anxiety. It’s better if the product is organic.
  • Potency: The potency of the gummies depends on the particular product. Check the strength before buying. It will help you measure your required dosage.
  • Extraction Methods: The quality of CBD highly depends on the extraction process. There are different extraction processes like CO2 extraction, solvent extraction, ethanol extraction, steam extraction, etc. The CO2 extraction process is the most recommended as it produces high-quality CBD with a longer shelf life.
  • Source of the Hemp: Hemp can be grown anywhere, but the product should use the US or European Union grown plants. This is because they have regulations about the farming process, and they maintain guidelines. So, hemp would contain less harmful chemicals, pesticides, or any other contaminants.
  • Lab Test Results: Always check the third-party lab test results before buying the product. It ensures the quality of the product and the transparency of the brand.
  • Brand Reputation: The brand should be reputed and trusted. Read the product reviews before buying. Some product come with a money-back guarantee for better customer satisfaction.
  • Price: If the product is expensive, that does not imply it’s good. The rate of the product should be moderate so more people can enjoy it. Some companies even offer free shipping if the order amount is high.

Hemp-derived CBD gummies are safe to use. The gummies are tasty, and they come in different flavors. You won’t feel the grass-like taste or earthy smell of CBD oil. Just taking a gummy before bed or in the morning can help you a lot.

Conclusion

If you are having trouble finding CBD gummies for anxiety in your local medicine shops, try ordering them online. Hemp contains less than 0.3% of CBD. So, you don’t have to worry about any mind-altering effect. But if you have any health issues consult your doctor first and ask him/her if it is safe to take CBD gummies. Keep these factors in mind while choosing the product. Then, enjoy the treat of CBD gummies and say goodbye to anxiety.